New guidelines are setting how much weight women should gain during pregnancy — not too much if women already are overweight or obese when they conceive.
I was overweight when I conceived, but my doctor never told me how much I should gain. Fortunately I ate well and only gained 15 lbs...



I followed guidelines from nutrion author Adelle Davis and gained 23.5 pounds and after birth only needed to lose an additional 9 lbs