Feeds
Too tired for the gym? Remember, food is fuelIf you want to have energy for peak performance in athletic events - or for daily life workouts like your job or chasing a toddler - you have to fill up your tank with quality "gasoline."
Artificial Sweetener AlternativesIf you want better health and don've live in New York where they have banned high calorie drinks recently, then see this page about sweeteners that you can use.
Blood sugar can be anyone's problemThe average American consumes more than a pound of refined sugar a week. Along with excess fat and weight gain, it can send your blood sugar into the danger zone.
Blood sugar can be anyone's problemThe average American consumes more than a pound of refined sugar a week. Along with excess fat and calories and weight gain, it can send your blood sugar into the danger zone.
Eat This, Not That - 18 Worst Packaged Foods LiesExcerpt: We've uncovered the truth about the products that line your supermarket shelves. And what we found might just surprise you. If you want some insight into the food industry, take a stroll through your grocery store's candy aisle.
Protein Sports Drinks Proven To Give Best PerformanceCyclists that drank a sports drink that contained a mix of both protein and carbohydrates performed better on an endurance test, compared to athletes given a drink with the same amount of calories in the form of carbohydrates only.
Studies Prove that Obesity has Nothing to do with Bad GenesExcerpt: (NaturalNews) The current mainstream model of human health tells us that we are predestined to encounter certain illnesses, and that our weight is largely down to genes.
Why Michael Phelps eats 12,000 calories per dayThe Olympic star recently said he consumes 12,000 calories per day, or 9,500 more than the FDA recommends for an active, young male.
10 Things You DON'T Need To Worry AboutWith limitless information out there on nutrition and health, and no shortage of media stories and authors seeking an edge - it's no wonder we are left worrying about many nutrition-related issues.
Foods That Affect Your MoodStudies have shown that some foods, like turkey, whole grain breads, and sugary snacks, have definite effects on the brain, raising and lowering mood-altering chemicals.
Getting to the truth of food politicsAt the start of his book Good Calories, Bad Calories, a true account of why we eat badly, American science writer Gary Taubes gives an extended history of one William Banting.
Myth of the low-carb beer THEY are spruiked as a healthy alcoholic option but low-carb beers might be no better for you than traditional brews, dietitians say.
Thanksgiving turkey didn't make you tired TRENTON, New Jersey (AP) -- Feel sleepy after a big Thanksgiving meal? Contrary to popular thinking, it's not the turkey's fault.
5 Reasons You're Not Losing Weight...Still struggling to lose weight? Here are five mistakes that many people make — and advice to help you shed pounds. 1. You're Following Bad Advice
Atkins Diet BasicsThe atkins diet is not a new phenomenon. The diet first appeared in the late 1970s and has grown popularity in recent years in response to the low-fat diet craze. As dieters had trouble with low-fat plans, they searched for a new solution and Dr.
Crunch Time: Optimum nutrition for runnersFind yourself dragging through those morning runs? Your 10k pace not where you want it? Sprinting toward the porta potties on race day? There could be an easy fix and it all starts with your diet.
I am a sugar addict disposed to anorexia behavior. This means that when I am eating sugar I eat little else.
I really need to lose 10 pounds. I once wrote a piece in the Toronto Star about shedding ten and I think it is time I got back on the ole program. :
Doctors report rare, 'life-threatening complication of Atkins diet'Another reason why diets are over-rated. Just get some excersize and have fun.
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