NORMAN, Okla., Nov. 6 (UPI) -- A dietary supplement may help the elderly prevent falls and help maintain fitness levels, making independent living possible, U.S. researchers said.

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Work Out to Exhaustion -- and Beyond -- With Carnosine

For years, elite athletes and their trainers have known that in order to increase muscle mass and strength, it's necessary to work muscles to complete exhaustion, since it's at the brink of muscle failure where the body's ongoing protein synthesis is put on hold because ava …

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