Purple cauliflower? Excuse me...

I mentioned before that I'm growing my own vegetables this year.

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A healthy, balanced diet is key, experts say, but these foods may have an extra punch. Leafy greens: Deep green leafy vegetables are packed with lutein, vitamin A and folate, nutrients that may help prevent colon and ovarian cancer.

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Certain vegetables can help protect against bladder cancer if they are eaten raw... Scientists at Roswell Park Cancer Institute in Buffalo, N.Y., said cruciferous vegetables such as broccoli, cauliflower and cabbage provide the protection.

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Roasted, Caramelized, Cauliflower (Not your mom's...)

If you're not a Cauliflower lover....or if your only idea of eating this vegetable is either raw or steamed, here's a taste temptation.

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Thyroid Health

Thyroid Health

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Here's the recipe for the cauliflower we had alongside the Indian spice broiled chicken the other night:

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