..."Yes, at low levels of exercise, a greater percentage of the calories burned come from fat, whereas at higher levels of exercise intensity a greater percentage of the calories burned come from carbohydrate combustion.

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Slow cardio workouts are not only a waste of time, they don't minimal fat and your body adapts to them easily. A more effective and efficient way to lose body fat is through interval training. You can achieve more results in less time.

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The Overwhelming Burden of the Overweight

I am 53 years old, 5'10" tall and I weigh 190 pounds. According to the Body Mass Index (BMI) I am overweight. I even look fat and have developed a paunch. A person is considered overweight when their BMI is over 25. Mine is 27.3. A BMI of 30 is obese.

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Here why Mc Donald's fail in 2008

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If you have tried all type of diets and feel frustrated with your weight performances, then read this "easy to read" article where i compare all "real" effects and benefits of the most know diet plans.

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US scientists have devised a drug that can switch on a gene to burn body fat, offering hope of an exercise pill. Mice given the drug burned off fat, even when they did not exercise, and were resistant to weight gain despite a high-fat diet.

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