Nighttime heart burn is irritating, painful, and leaves you with the bitter taste from another restless night. This common condition is known in the medical world as gastroesophageal reflux disorder, or GERD. GERD is the generalized effect of heartburn on the body.

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The purpose of this blog is to provide a broad spectrum of information on food (i.e.: recipes; tips on food preparation; critiques on events and restaurants; and a myriad of other food related topics). Yummy !!!

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Breakfast could be categorized into light, medium or heavy. A light breakfast usually consists of one to three food items, and may be proper for overweight persons.

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