Sleep deprivation…the bane of many a nighttime battle. You get up at five in the morning. The kids are off to school, you're off to work. Your meeting runs late and you're not home until 6. The children need dinner; time to clean up those plates.

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December is resplendent with decorations, parties, commitments and STRESS! Is the hustle and bustle of this holiday season taking its toll on your running routine? Well, have I got a treat for you! Grab a candy cane!!! The simplest, sweetest solution to your winter slump comes …

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Every day it seems we are bombarded with some new nutritional guideline to follow. One week anything with a carb is feared; the next week its low sodium only. So how can you decide what type of food is nutritious enough to buy on your trip to super market? Well . .

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