Chill: A little stress may help you live longerSource: msnbc.com
Being frazzled can do nasty things to your bod. But in small doses, angst-provoking situations can improve your health, slow down the signs of aging, and even help you live longer.

To find meaning out of obscurity one must look within ourselves, for the deepest of meanings comes from ethrica... That being our soul, spirit and heart with ethereal body comprised of these things, known as the ethrica.

I strongly believe that critics and oppositions against President Obama are motivated by grudge rather than racism.
10 tricks to reboot your brainSource: msnbc.com
Ever walk into a room and forget why you entered? Or completely space out during an important meeting at work? It's frustrating, but usually normal.
Morning Inspiration Ideas - 11 Ways to Energize Your Morning Source:
We all want to begin each day with energy and intention. But sometimes, it's hard enough to just get out of bed and brush our teeth! Try these 11 tips to help you have a fresher, more genuine morning, and head into your day inspired and fully awake.
A Vedic Response to TerrorismSource: frontierindia.net
Today the entire world faces the threat of terrorism. Arab-Israel wars and India-Pakistan conflicts are too well known to need detailing. The unending Arab-Israel hot wars over the last 55 years show that a violent response to terrorism can be irresponsibly disastrous.
Cyber Generation Using Meditation to Counter StressSource: The Boston Globe
Young folks in college are using meditation as a way of countering the stress of daily life. The article tells the story of one meditation center in Massachusetts having retreats restricted to young adults.
Mastering Your Own MindSource: psychologytoday.com
Back when my son was 8 years old, he called 911 after I took away his Game Boy. I wish I'd been studying Buddhism back then, because I probably could have handled it a lot better. I suspect I wouldn't have yelled at him while the dispatcher was still listening.
10 Quotes to Help You Relax Source: Beliefnet
To "rest easy" isn't always so "easy" if your mind feels perpetually racing or active. If you need some help relaxing into some quiet down time or a night of peaceful sleep, explore this collection of quotes that will help you slow down and rest up.
Meditation and Meditative Prayer Boost Brain PowerSource: Yahoo! News
"Even 10 to 15 minutes of meditation appear to have significantly positive effects on cognition, relaxation and psychological health," the authors Newberg and Waldman declare in the book "How God Changes Your Brain."
Overcoming "Success" On The Meditative Path Source:
Under any disciplined meditation practice, it is never too long before one begins to become aware of new sensations, attitudes, perspectives – and even new insights into the self and reality.
Sitting Quietly, Doing Something Source: The New York Times
I recently spent an evening with Yongey Mingyur Rinpoche, the Tibetan lama who has been dubbed "the happiest man in the world." True, that title has been bestowed upon at least a few extremely upbeat individuals in recent times.
In Times of War, Feed the Right WolfSource: Shambhala Sun
In November 2007 I arrived back from a short holiday in the United States to my work as a UN human rights officer in Afghanistan.
Arthur Rosenfeld: The Slow LifeSource: The Huffington Post
Imagine your last few moments on this mortal coil. Say, for the sake of discussion, that you step off the curb and are hit by a bus. As you lie on the street with your life seeping out, you hear people screaming and you see them pointing and you watch someone dial 911.
Natural Living ExpoSource: Pathways Magazine
Sunday October 4th, 2009, 10am - 7pm
110 Exhibitors • 56 Workshops
University of Maryland University College
Inn & Conference Center by Marriott
3501 University Blvd. East, Adelphi, Maryland

1. Santa Barbara, CA at Live Oak Campground
June 5 – 7, 2009
2. Washington, DC at a Beautiful Park in Maryland
Aug 29 – 30, 2009
3. Prescott, AZ in the Gorgeous Granite Dells
Sept 26 – 27, 2009
4. Maui Camp Keanae
Dec 30, 2009 - Jan 2, 2010
Inner space: The power of solitudeSource: Independent.co.uk
The moment the question is asked, the smiles and jokes we've been passing between us in our corner of the room quickly fall away. Around us, the hubbub of 40 men eating and talking only amplifies our silence.