
If you have been following the news in California, you have probably seen the recent move by cities and municipalities to ban old-fashioned salt-based water softeners.
Too much cola zaps muscle powerSource: BBC News
Excessive cola consumption can lead to anything from mild weakness to profound muscle paralysis, doctors are warning.
This is because the drink can cause blood potassium to drop dangerously low, they report in the International Journal of Clinical Practice.

What works for General Health?
Low potassium linked to high blood pressureSource: Reuters
NEW YORK (Reuters Health) - In a multi-ethnic population-based group of 3,303 adults, half of whom were African American, a low potassium level in the urine correlated with high blood pressure, regardless of the level of salt (sodium) in the diet or cardiovascular risk factors.
Portable electrolyte tablets: What's all the buzz about?Source: thefinalsprint.com
Since the advent of Gatorade, manufacturers have been in fierce competition to one-up each other with new and better ways to fuel athletes. One alternative that has begun to slowly, pick-up steam in the market is the electrolyte tablet.
Gatorade Endurance Formula – Product ReviewSource: thefinalsprint.com
RATING: Very Good 8.1/10.0 - PROS: Provides increased electrolytes & other benefits for endurance athletes; good value; convenient to purchase. CONS: Slightly salty taste; could include some additional vitamins.