"The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries," a new book by Michele Borba, allows parents to flip straight to an issue that's befuddling them most and download needed guidance in a hurry. Here is an excerpt.

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Stress is a real worry that all of us deal with on a daily basis. Sometimes it is emotional stress, sometimes it is physical. No matter the type, stress can tear you down, weakening your immune system and your emotional stability.

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Here's some very good news: your genes are not your destiny.

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How to Smoke Fifty Cigarettes a Day and be Healthy

The Old Artist

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(NaturalNews) In the past twenty years, thanks to modern technology, researchers have been able to scientifically prove that we have definite and distinct, physical responses to our emotions.

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The divorce, illness, financial problems, problems at work, tense in the relations with close persons… Each of us in life had more than once of these a situations.

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Stress is a fact of life, but being stressed out is not.

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Article on lowering blood pressure through breathing

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What About Walking For Health?

Q.] I need to get more physically active, but work so many hours that I can't really go to the gym on the way home - and I have parental responsibilities for my kids in the morning.

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As usual, New Yorkers have a wide variety of ways that they manage stress. Not all of them are as effective as others, but stress is in the mind anyway. Plus, they do create stress for lots of non-NYers.

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With the fast pace of society and our daily multitasking, we are already running on adrenaline for much of the time. This can provide us with needed energy, but adrenaline is a result of stress, and our bodies were not designed to sustain those levels on a regular basis.

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What is the reason for your lack of organization? If you can answer this question, you are both making excuses, and capable of solving the problem.

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The realization and then the acceptance of an invisible disability can lead to a fuller life. We rarely hear accounts by those who do this. You usually hear from those who "overcome" their particular limitations.

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Your son or daughter stops doing homework and becomes a stranger. Discover a few steps toward maintaining your sanity from someone who raised two sons, as a single parent.

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In the story of the Hummingbird, you learned how the harder "Birdee" flew UP knocking her head against the white ceiling of my garage, the more disoriented and "lost" she became.

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Central to executive coaching and relationship counseling, is the ability to talk positively and sensibly to yourself when tensions mount in the team.

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Ways to reduce and manage stress

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Some useful info about how to pick a great book to read.

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A simple, 2-step solution that guarantees you won't forget to reply to anyone's e-mails.

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