Consumers devouring nutrient-spiked foods, drinks

From heart-friendly margarines to sugary cereals that strengthen bones, once-demonized foods are being spiked with nutrients to give them a healthier glow — and consumers are biting, even on some that are little more than dressed-up junk food.

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This article explains how eggs provide health benefits.

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It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them.

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Want to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you slim.

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In my next four newsletters, I will be covering the techniques I have researched, used and taught to people who want to get themselves on the path to being the healthiest they can be.

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A rich, dark and flavorful combination of our favorite Southwestern flavors. It also doesn't hurt that sweet potatoes and black beans both make the cut as superfoods. Serve with some warmed corn tortillas and Orange & Avocado Salad.

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It's time for a new slim-down mantra: Eat more to weigh less. No joke! The right foods help you drop pounds by revving your calorie burn and curbing cravings. We consulted top experts for the best picks and asked leading chefs for easy, tasty ways to prepare them.

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Of course, there are many superfoods that never see the inside of a shopping cart. Some you've never heard of, and others you've simply forgotten about. That's why we've rounded up the best of the bunch.

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The executive travelers' breakfast just got better. The New York Times (New Menus, New Mission for Breakfast) reports that the hotel industry is creating menus that "emphasize health, renewal, and especially a better grade of coffee."

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Sweet temptation cumming your way!!

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Not only do healthy, nutrientdense foods nourish your body and help the cells grow and reproduce, they also help arm your bodys defenses to ward off attacks from germs that cause colds.

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Heartburn and indigestion make millions of people miserable. Continuous digestive problems can be a symptom of overeating, bad food choices or something more serious. Thankfully simple changes in the foods you eat can provide relief.

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Recent dietary research has uncovered 14 different nutrientdense foods that time and again promote good overall health. Coined superfoods, they tend to have fewer calories, higher levels of vitamins and minerals, and many diseasefighting antioxidants.

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