When Buying Vitamins, Know What's Worth Paying ForSource: The New York Times
Americans love vitamins. About half of adults take a daily multivitamin, according to industry data. And according to some theories, the economic downturn has inspired them to fortify themselves by swallowing more.
Political campaign to regulate vitamins as drugs?Source: Scoop
TV3's Wednesday night screening of Inside New Zealand posed the question "Are Vitamins Killing You". The program viewed more like a propaganda piece, with an intentional political campaign to make Vitamins prescription only drugs.
Guide to Osteoporosis Treatments Now Available in SpanishSource: Out Bodies Our Blog
The Agency for Healthcare Research and Quality (AHRQ) has released the Spanish language version of Osteoporosis Treatments that Help Prevent Broken Bones: A Guide for Women After Menopause. The information is available online and in pdf format.
Get ripped safely and legally with HGH SupplementsSource: aralifestyle.com
If you could shed fat, build lean muscle mass and get ripped safely and naturally, you wouldn't risk the dangers of steroids, would you? Natural human growth hormone enhancement is the answer to getting the body you want and making those hours in the gym pay off.
Mixed Results for Omega-3 and Memory Loss Source: Psych Central
Results from two large studies using the supplement algal DHA, an omega 3 fatty acid, were recently announced.
One trial showed no evidence for benefit in the studied population while the other trial showed a positive result on one test of memory and learning.
Tests show many supplements have quality problemsSource: AP
From the article:
"Lead in ginkgo pills. Arsenic in herbals. Bugs in a baby's colic and teething syrup. Toxic metals and parasites are part of nature, and all of these have been found in "natural" products and dietary supplements in recent years."
4 Steps to Building a healthy youSource: Vitamin Shoppe
In my next four newsletters, I will be covering the techniques I have researched, used and taught to people who want to get themselves on the path to being the healthiest they can be.

The claim is that by taking nitric oxide it will help increase blood flow and therefore deliver more oxygen to your muscles. According to the ad and Doctor Louis Ignarro, using nitric oxide will increase blood flow and help you achieve a muscular and toned body.
Soy Protein Used in "Natural" Foods Bathed in Toxic Solvent HexaneSource: naturalnews.com
Virtually all "protein bars" on the market today are made with soy protein. Many infant formula products are also made with soy protein, and thousands of vegetarian products (veggie burgers, veggie cheese, "natural" food bars, etc.) are made with soy protein.
Should Creative Workers Use Cognitive-Enhancing Drugs?Source: Fast Company
If I drink a cup of coffee, I perk up, stay awake a bit longer, and (seemingly) think a bit faster. We call this tradition.
If I take a modafinil (Provigil), I perk up, stay awake longer, and (measurably) think a bit faster. We call this cheating.

What works for General Health?
US government creates databases for supplement infoSource: nutraingredients-usa.com
It will get a little easier for consumers to sort out the help or the hype of dietary supplements. The government has created an online Dietary Supplements Labels Database, which will help consumers make informed decisions about supplements.
Give omega-3 to the poor, says UK health groupSource: nutraingredients-usa.com
The British Nutrition Foundation consistently advocates that consumers can get all the nutrients they need through your diet, until now.
They are calling for omega-3 supplements to be made available for the economically disadvantaged, which is a significant change in policy.
Study: A third of kids take vitamins - USATODAY.comSource: USA Today
While new research shows that the majority of kids who take vitamin supplements don't need them, --it's the kids who could benefit the most from vitamins (such as kids in fair or poor health with the worst eating habits) — were the least likely to take them.
Many Kids Don't Need the Vitamins They're TakingSource: US News & World Report
MONDAY, Feb. 2 (HealthDay News) -- Many healthy U.S. children and teenagers may be popping vitamins and mineral supplements they don't need, researchers report.
The experts note that vitamin and mineral supplements are not considered necessary when a person eats a varied diet.
L-carnitine may boost heart health of diabeticsSource: nutraingredients-usa.com
Findings from a recent study indicate that supplementing diabetic patients with L-carnitine reduces a particularly potent form of LDL cholesterol (the "bad" cholesterol).
L-carnitine is a compound that occurs naturally in the body and helps with fat metabolism.
Secret To Great Sex May Be In Your DietSource: LifeWhile
Excerpt: What you eat may help you enjoy sex more.
Marrena Lindberg, author of Orgasmic Diet, says a balanced diet -- along with plenty of high-grade fish oil supplements -- can help women reach full satisfaction more easily.
Dangerous drug combos pose risk for elderlySource: Reuters
Older adults in the United States ore popping prescription pills, over-the-counter drugs and dietary supplements in record numbers, and in combinations that could be deadly
Cranberry near match for antibiotic UTI potential Source: nutraingredients-usa.com
Cranberry extract went head-to-head with a common antibiotic used to treat urinary tract infections (UTI) in a study on 137 women. Cranberry extract was just as effective as the antibiotic for preventing recurrence of UTI.