A trip inside the Temple of the Moon, carved into rock high in the Andes near Cuzco. Several portals have been carved on the outside.

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The mechanical vibrations that we interpret as sound are unstopped by any form of matter, the way sight, touch and smell are. It permeates solids, liquids, gases and plasmas. Considering its unique abilities, it is an ideal candidate to be used in healing.

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Achieving a toned, sexy tummy might seem like a pipe dream this time of year. Baggy sweaters abound, egg nog is served and Frosty the Snowman doesn't offer much in the way of flat-belly inspiration. But getting a sleek, sexy stomach is easier than you think.

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What are your trickiest trouble zones? If you said belly, butt, and thighs, you're in good company: 84% of women cite these as their biggest problem areas.

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A goal that most women have is to make the chest look bigger and firmer. Whether we express it or not, I think that the above statement is representative of all women. We definitely do not want them to lose the perky shape or to sag.

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It's common to feel so frazzled that you let days—or even weeks—go by without fitting in a workout. Not only will the lack of regular exercise leave you feeling weak and fatigued, you'll increase your health risks and may even find that unwanted inches start creeping on.

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